Welcome to Trailside Yoga

I teach an Iyengar inspired, Hatha yoga practice focusing on alignment and awareness of the connection between the mind, body and breath.

Stretch, strengthen, breathe and balance.

I loooooove this stretch- curtsey lunge variation. Step back as far as you like and reach up and back as high as you can. Follow up with a forward fold which also feels like a bow - 👏 👏 which you deserve. (Wearing my new $20 sweater from the sale r
If you want to lose yourself completely into a pose may I suggest tree pose. Extra focus and concentration to add a block and a flow. Take a break. Just breathe. #wobblesandall #standtall
Last night's class found the balance between ease and effort. Between power and calm. Between strength and stretch. Bonus of extra blankets for a savasana that was a little bit extra itself. #yogalove #yurtyoga
Upward facing dog to stretch, strengthen and energize. Draw shoulder blades together, keep legs active, knees lifted and press into tops of feet. Draw chest forward and don't sink into the shoulders. Strong, stable and spicy! #urdhvamukhasvanasana
Reverse table top is a great starting place for so many slow, mindful, core strengthening exercises. Yoga and pilates can meet here. Connect with deep core muscles and the pelvic floor. Moving so slowly can also be calming. #yogalates #mindfulmovemen