Begin 2023 with intention.
The afternoon begins with Yvonne helping you to set an intention and create a Reset Button. Through the focused and mindful method of Zentangle, you will learn to simply focus on the pen in your hand and the marks that you make on the paper. This method of repetitive drawing is an easy way to reduce the chaos and bring calm and focus.
I will then guide you through a yoga flow with a focus on opening the heart, setting intentions and leaving behind what no longer serves you. After we move, we settle in for a candle gazing meditation and then some yummy restorative poses to completely relax. The meditation will combine the entrancing qualities of fire with focused awareness. The combination of a candle gazing meditation and restorative yoga poses will provide deep relaxation, enhance memory and concentration, strengthen intuition and allow us to focus on action setting.
Let the new year begin.
Tea and light nourishment will be provided. You will go home with your handmade reset button and a beautiful locally crafted soy candle to continue your practice throughout the year.
Please bring:
· Yoga mat/water bottle
· An open heart
Date: Sunday Jan 8th
Time: 1pm to 4pm
Price: $90
To Buy Tickets - https://www.joyscoutlearnshops.com/upcoming-learnshops
Location: Trailside Yoga Yurt, 1086 Cataract Rd, Caledon, ON L7K 1N8, Canada
Robin Taylor has been teaching yoga at various local studios and from her home studio for over 6 years. 2022 was a big year with the build of a yoga yurt tucked into the trees just steps away from her house. She teaches a hatha based practice focusing on alignment and breathwork. Robin’s approach to yoga remains focused on the balance between strength and flexibility and making sure all her classes are accessible regardless of your experience.
Instructor Yvonne Westover has been practicing art for over 40 years, has a degree in Visual Art, is a Certified Zentangle Teacher and has taught over 3.000 students various art mediums. Her favourite way to try new art products is to play and see where she ends up.... even the mistakes provide wonderful opportunities to create! Yvonne's no fuss, go with the flow way of teaching allows for each participant to gain confidence in their own creative process.