Drumming, therapeutic sound and music have been shown to focus the mind, reduce stress and shift mood. Combine this with yoga and we hope to have you feeling all the feels!

Starting with a 30 minute yoga flow to get warmed up and get rid of any tension or stress.  Then there will be a short break to hydrate and nourish (small snack provided).

Special guest and student of The British Academy of Sound Therapy, Karen Agro will guide us into the drumming circle and we get to both enjoy the sounds and participate in making them. She has promised me that no musical experience or talents are required!

$40 per person