Join me for a 1hr yoga flow followed by a 1hr restorative practice. Move through a power flow to stretch, build strength, increase mobility, encourage flexibility and have fun then slow it down with some passive stretching and hands on adjustments to relax the muscles and allow the body to reset and the mind to be quiet and drop into a meditative state. Keeping it small so I can offer hands on adjustments and support to everyone. All props are provided - bring a mat

$40 per person